Do they want us to eat more bread, or do they want us to have better nutrition? Folate comes from foliage. That's right plants - green plants. Eating fortified foods will not replace greens.
So supplementing our bread will folic acid does not cure our abundant eating culture.
Folic acid is just one piece of the puzzle.
I'll make my own bread from now on. Eat a loaf of bread to get sodium and folic acid 0r take a multivitamin and eat a healthier diet? Tough choice.
Posts
True. Never mind the rest of your crap diet! That folic acid bread will save you!
ReplyDeleteHave a tui.